From the perspectives of practical applications, a sub-optimal energy management strategy was proposed for plug-in hybrid electric vehicles. The optimal gear positions and power distribution were obtained by using SDP. The method which combined internal constraints and external correction was proposed to solve the problems of frequent gearshift in the actual applications. And the instantaneous optimization algorithm was adopted to solve the optimal power distribution in the gear shifting processes. The research results show that compared with the traditional instantaneous optimization control strategy, the fuel economy of theproposed strategy is significantly improved.